How to do the Neck Side Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Place your right hand on the left side of your head.
- 3Gently pull your head towards your right shoulder until you feel a stretch on the left side of your neck.
- 4Hold the stretch for the desired duration.
- 5Repeat on the opposite side.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE NECK SIDE STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Neck_360.gif)
_Calves_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)