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Neck Stretch (w/ Hand Assisted)

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Animated demonstration of the Neck Stretch (w/ Hand Assisted)

How to do the Neck Stretch (w/ Hand Assisted)

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Place one hand on the opposite side of your head.
  3. 3Gently pull your head towards your shoulder until you feel a stretch in your neck.
  4. 4Hold the stretch for the desired duration.
  5. 5Repeat on the other side.

Muscle group

Other

Type

Duration

Equipment

None needed

TRACK THE NECK STRETCH (W/ HAND ASSISTED) IN W8M8

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