Nordic Hamstring Curl

How to do the Nordic Hamstring Curl

1. 1Kneel on the ground with your feet secured under a stable object or with a partner holding them down.
2. 2Keep your body straight from your head to your knees.
3. 3Slowly lower your torso towards the ground by extending your knees, keeping your back straight.
4. 4Use your hamstrings to control the descent.
5. 5Once you reach the lowest point you can control, push yourself back up to the starting position using your hamstrings.

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