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How to do the One-Arm Side Straight-Arm Lat Pulldown
- 1Stand facing the cable machine with your feet shoulder-width apart.
- 2Hold the handle with one hand and extend your arm straight out to the side.
- 3Keep your arm straight and pull the handle down towards your hip.
- 4Slowly return to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine
TRACK THE ONE-ARM SIDE STRAIGHT-ARM LAT PULLDOWN IN W8M8
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