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How to do the One-Leg Bodyweight Deadlift (w/ Arm and Leg Extended)
- 1Stand on one leg with the other leg slightly bent.
- 2Extend your arms and the non-standing leg straight out.
- 3Hinge at the hips, lowering your torso while keeping your back straight.
- 4Reach your extended arms towards the ground while keeping balance.
- 5Return to the starting position by engaging your glutes and hamstrings.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG BODYWEIGHT DEADLIFT (W/ ARM AND LEG EXTENDED) IN W8M8
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