How to do the One-Leg Bridge (w/ Outstretched Leg)
- 1Lie on your back with one leg bent and the other leg outstretched.
- 2Place your arms by your sides for stability.
- 3Press through the heel of your bent leg to lift your hips off the ground.
- 4Keep your outstretched leg in line with your torso.
- 5Hold the position briefly at the top, then lower your hips back down.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG BRIDGE (W/ OUTSTRETCHED LEG) IN W8M8
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