How to do the One-Leg Butt Kick
- 1Stand upright with your feet shoulder-width apart.
- 2Lift one foot off the ground and bring your heel towards your glutes.
- 3Lower your foot back to the ground and repeat with the other leg.
- 4Continue alternating legs in a controlled manner.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG BUTT KICK IN W8M8
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