One-Leg Calf Raise Off Step

How to do the One-Leg Calf Raise Off Step

1. 1Stand on a step with one foot, letting the other foot hang off the edge.
2. 2Hold onto a wall or stable surface for balance.
3. 3Raise your heel as high as possible, contracting your calf muscle.
4. 4Slowly lower your heel back down to the starting position.
5. 5Repeat for the desired number of repetitions, then switch legs.

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