One-Leg Floor Calf Raise

How to do the One-Leg Floor Calf Raise

1. 1Stand on one leg with your other leg slightly bent.
2. 2Raise your heel off the ground as high as possible, squeezing your calf at the top.
3. 3Slowly lower your heel back to the starting position.
4. 4Repeat for the desired number of repetitions and switch legs.

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