How to do the One-Leg Foot Touch
- 1Stand on one leg with the other leg slightly bent and lifted off the ground.
- 2Bend at the hips and reach down to touch your foot with the opposite hand.
- 3Keep your back straight and your core engaged.
- 4Return to the starting position and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG FOOT TOUCH IN W8M8
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