One-Leg Glute Bridge (Arms on Chest)

How to do the One-Leg Glute Bridge (Arms on Chest)

1. 1Lie on your back with one leg bent and the other leg extended.
2. 2Cross your arms over your chest.
3. 3Press through the heel of your bent leg to lift your hips off the ground.
4. 4Squeeze your glutes at the top of the movement.
5. 5Lower your hips back down to the starting position.

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