How to do the One-Leg Glute Bridge (w/ External Rotation)
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Extend one leg straight out.
- 3Lift your hips off the ground into a bridge position while keeping your extended leg straight.
- 4Rotate your extended leg outward and then return it to the starting position.
- 5Lower your hips back to the ground and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG GLUTE BRIDGE (W/ EXTERNAL ROTATION) IN W8M8
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