How to do the One-Leg Heel Touch Squat
- 1Stand on one leg with the other leg slightly raised off the ground.
- 2Lower your body into a squat position while reaching your heel with your hand.
- 3Keep your back straight and core engaged.
- 4Return to the starting position and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG HEEL TOUCH SQUAT IN W8M8
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