One-Leg Hip Bridge (Straight Leg)

How to do the One-Leg Hip Bridge (Straight Leg)

1. 1Lie on your back with one leg bent and the other leg straight.
2. 2Place your arms at your sides with palms facing down.
3. 3Lift your hips off the ground by pushing through your heel.
4. 4Keep your straight leg elevated and in line with your torso.
5. 5Squeeze your glutes at the top of the movement.
6. 6Lower your hips back down to the starting position.

TRACK THE ONE-LEG HIP BRIDGE (STRAIGHT LEG) IN W8M8

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