One-Leg Kickback (w/ Bench Support)

How to do the One-Leg Kickback (w/ Bench Support)

1. 1Stand behind a flat bench and place your hands on the bench for support.
2. 2Keep one leg on the ground and extend the other leg straight back.
3. 3Squeeze your glutes as you kick your leg back.
4. 4Return your leg to the starting position and repeat.

TRACK THE ONE-LEG KICKBACK (W/ BENCH SUPPORT) IN W8M8

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