How to do the One-Leg Low Box Squat
- 1Stand on one leg in front of a low box.
- 2Extend your arms forward for balance.
- 3Lower your body by bending your knee and hip, sitting back onto the box.
- 4Briefly touch the box with your glutes, then rise back up to the starting position.
- 5Keep your core engaged and maintain balance throughout the movement.
Muscle group
Legs
Type
Reps Only
Equipment
Box
TRACK THE ONE-LEG LOW BOX SQUAT IN W8M8
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