One-Leg Sit (Wall)

How to do the One-Leg Sit (Wall)

1. 1Stand with your back against a wall.
2. 2Lift one leg off the ground and extend it forward.
3. 3Lower your body into a sitting position, keeping the other leg bent at a 90-degree angle.
4. 4Hold this position, maintaining balance and keeping your back straight against the wall.

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