How to do the One-Leg Squat
- 1Stand on one leg with the other leg extended behind you.
- 2Lower your body into a squat position, keeping your back straight and your knee aligned with your toes.
- 3Push through your heel to return to the starting position.
- 4Repeat for the desired number of repetitions.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
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