One-Leg Squat (Pistol)

How to do the One-Leg Squat (Pistol)

1. 1Stand on one leg with the other leg extended straight in front of you.
2. 2Lower your body into a squat position, keeping the extended leg off the ground.
3. 3Keep your back straight and your arms extended for balance.
4. 4Push through the heel of your standing leg to return to the starting position.

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