One-Leg Step-Up on Bench

How to do the One-Leg Step-Up on Bench

1. 1Stand facing the bench with your feet shoulder-width apart.
2. 2Place one foot on the bench, ensuring your entire foot is flat on the surface.
3. 3Push through the heel of your foot on the bench to lift your body up.
4. 4Bring your other foot up to the bench, standing fully upright.
5. 5Step back down with the same foot you initially stepped up with.
6. 6Repeat the movement for the desired number of repetitions, then switch legs.

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