CoreReps OnlyRated 3 out of 10

Opposite Crunch

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Animated demonstration of the Opposite Crunch

How to do the Opposite Crunch

  1. 1Lie on your back with your legs raised and knees bent at a 90-degree angle.
  2. 2Extend your arms straight up towards the ceiling.
  3. 3Engage your core and lift your shoulders off the ground while reaching your hands towards your feet.
  4. 4Lower your shoulders back down to the starting position in a controlled manner.
  5. 5Repeat the movement.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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