CoreReps OnlyRated 5 out of 10

Overhead Sit-up (w/ Legs on Bench)

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Animated demonstration of the Overhead Sit-up (w/ Legs on Bench)

How to do the Overhead Sit-up (w/ Legs on Bench)

  1. 1Lie on the floor with your legs resting on a flat bench.
  2. 2Place your hands behind your head.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Lower your upper body back to the starting position in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

TRACK THE OVERHEAD SIT-UP (W/ LEGS ON BENCH) IN W8M8

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