Parallel Bars Bent-Knee Inverted Row

How to do the Parallel Bars Bent-Knee Inverted Row

1. 1Position yourself under the parallel bars with your knees bent and feet flat on the ground.
2. 2Grip the bars with an overhand grip, hands shoulder-width apart.
3. 3Engage your core and pull your chest towards the bars.
4. 4Squeeze your shoulder blades together at the top of the movement.
5. 5Lower yourself back to the starting position with control.

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