CoreReps OnlyRated 3 out of 10

Pelvic Tilt Into Bridge

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Animated demonstration of the Pelvic Tilt Into Bridge

How to do the Pelvic Tilt Into Bridge

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your arms at your sides with palms facing down.
  3. 3Tilt your pelvis slightly upward by engaging your core muscles.
  4. 4Lift your hips off the ground to form a straight line from your knees to your shoulders.
  5. 5Hold the bridge position for a moment, then slowly lower your hips back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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