How to do the Pilates Bicycle
- 1Lie on your back with your hands behind your head.
- 2Lift your legs off the ground and bend your knees at a 90-degree angle.
- 3Bring your right elbow towards your left knee while straightening your right leg.
- 4Switch sides, bringing your left elbow towards your right knee while straightening your left leg.
- 5Continue alternating sides in a pedaling motion.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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