How to do the Pilates Chest Lift (w/ Rotation)
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place your hands behind your head, elbows pointing outwards.
- 3Engage your core and lift your chest towards your knees.
- 4Rotate your torso to the left, bringing your right elbow towards your left knee.
- 5Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE PILATES CHEST LIFT (W/ ROTATION) IN W8M8
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