CoreReps OnlyRated 4 out of 10

Pilates Double Leg Stretch

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Animated demonstration of the Pilates Double Leg Stretch

How to do the Pilates Double Leg Stretch

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Lift your head, neck, and shoulders off the floor and bring your knees toward your chest.
  3. 3Extend your arms overhead and your legs out straight at the same time.
  4. 4Circle your arms around and bring your knees back to your chest.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE PILATES DOUBLE LEG STRETCH IN W8M8

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