How to do the Pilates Leg Pull Side
- 1Lie on your side with your body in a straight line.
- 2Extend your bottom arm out straight and rest your head on it.
- 3Place your top arm in front of your chest for support.
- 4Lift your top leg upwards as high as possible.
- 5Lower your leg back down to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE PILATES LEG PULL SIDE IN W8M8
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