How to do the Pilates Lever Abduction Leg Raise
- 1Lie down on the lever machine with your back flat against the bench.
- 2Secure your feet under the padded lever arms.
- 3Grip the handles for stability.
- 4Engage your core and abduct your legs outward, pushing against the resistance.
- 5Slowly return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Lever Machine
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