CoreDurationRated 6 out of 10

Pilates Rocker (w/ Open Legs)

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Animated demonstration of the Pilates Rocker (w/ Open Legs)

How to do the Pilates Rocker (w/ Open Legs)

  1. 1Sit on the floor with your legs extended and open in a V shape.
  2. 2Hold your legs with your hands.
  3. 3Engage your core and rock back onto your lower back.
  4. 4Rock back up to the starting position, maintaining the V shape with your legs.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE PILATES ROCKER (W/ OPEN LEGS) IN W8M8

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