CoreReps OnlyRated 7 out of 10

Pilates Saw

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Animated demonstration of the Pilates Saw

How to do the Pilates Saw

  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Extend your arms out to the sides at shoulder height.
  3. 3Twist your torso to the right, reaching your left hand toward your right foot.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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