CoreDurationRated 3 out of 10

Pilates Side Twist

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Animated demonstration of the Pilates Side Twist

How to do the Pilates Side Twist

  1. 1Start in a side plank position with your body in a straight line from head to feet.
  2. 2Extend your top arm straight up towards the ceiling.
  3. 3Rotate your torso and bring your top arm down and under your body.
  4. 4Return to the starting position and repeat.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE PILATES SIDE TWIST IN W8M8

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