How to do the Plantar Flexor And Foot Inverter Stretch
- 1Stand on a raised platform with your heels hanging off the edge.
- 2Slowly lower your heels down below the level of the platform to stretch your calves.
- 3Hold the stretch for a few seconds.
- 4Raise your heels back up to the starting position.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE PLANTAR FLEXOR AND FOOT INVERTER STRETCH IN W8M8
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