How to do the Posterior Neck Isometric
- 1Stand upright with your feet shoulder-width apart.
- 2Place your hands behind your head.
- 3Push your head backward into your hands while resisting the movement with your hands.
- 4Hold the position for the desired duration.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE POSTERIOR NECK ISOMETRIC IN W8M8
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