How to do the Power Push-Away
- 1Start on your hands and knees with your hands slightly wider than shoulder-width apart.
- 2Push your hips back towards your heels while extending your arms forward.
- 3Keep your back straight and your head in a neutral position.
- 4Return to the starting position by moving your body forward.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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