How to do the Power Sled Drag
- 1Attach a harness to the sled.
- 2Secure the harness around your waist or shoulders.
- 3Lean forward slightly and engage your core.
- 4Drive through your legs to drag the sled forward.
- 5Maintain a steady pace and keep your back straight.
Muscle group
Legs
Type
Weighted Distance
Equipment
Sled
TRACK THE POWER SLED DRAG IN W8M8
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