How to do the Power Sled Rear Lunge Row
- 1Stand upright holding the handles attached to the power sled.
- 2Step back with one leg into a rear lunge position.
- 3Pull the handles towards your torso, rowing the sled forward.
- 4Return to the starting position and repeat with the other leg.
Muscle group
Back
Type
Weighted Distance
Equipment
Power Sled
TRACK THE POWER SLED REAR LUNGE ROW IN W8M8
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