How to do the Press Under
- 1Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- 2Bend your knees and lower your hips into a squat position.
- 3Push through your heels to return to the standing position.
- 4As you stand, press the barbell overhead until your arms are fully extended.
- 5Lower the barbell back to your upper back and repeat.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
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