CoreDurationRated 4 out of 10

Pretzel Stretch

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Animated demonstration of the Pretzel Stretch

How to do the Pretzel Stretch

  1. 1Sit on the floor with one leg bent in front of you and the other leg bent behind you.
  2. 2Place your hands on the floor behind you for support.
  3. 3Twist your torso towards the front leg, feeling a stretch in your core and hips.
  4. 4Hold the position, maintaining a straight back and deep breathing.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE PRETZEL STRETCH IN W8M8

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