Prisoner Get-Up

How to do the Prisoner Get-Up

1. 1Start in a kneeling position with your hands placed behind your head.
2. 2Engage your core and step one foot forward, coming into a half-kneeling position.
3. 3Push through the front foot to stand up completely.
4. 4Reverse the movement to return to the starting kneeling position.
5. 5Repeat the movement, alternating the leading leg.

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