Prisoner Jump Squat

How to do the Prisoner Jump Squat

1. 1Stand with your feet shoulder-width apart and place your hands behind your head.
2. 2Lower your body into a squat position by bending your knees and pushing your hips back.
3. 3Explosively jump up as high as you can, extending your legs fully.
4. 4Land softly and immediately lower back into the squat position to repeat.

TRACK THE PRISONER JUMP SQUAT IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.