How to do the Prone Cervical Extension Isometric Hold
- 1Lie face down on the floor with your arms by your sides.
- 2Keep your body straight and lift your head slightly off the ground.
- 3Hold this position, maintaining tension in your neck muscles.
- 4Keep your gaze downward to avoid straining your neck.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE PRONE CERVICAL EXTENSION ISOMETRIC HOLD IN W8M8
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