Prone One-Arm Trap Raise

How to do the Prone One-Arm Trap Raise

1. 1Lie face down on a flat bench with one arm hanging off the side.
2. 2Keep your other arm behind your back.
3. 3Raise your hanging arm to the side until it is parallel to the ground.
4. 4Lower your arm back to the starting position.
5. 5Repeat for the desired number of repetitions.

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