Pull-up (Negative)

How to do the Pull-up (Negative)

1. 1Stand on a platform or bench to reach the pull-up bar.
2. 2Grip the bar with your palms facing away from you.
3. 3Jump or step off the platform to start at the top position of a pull-up.
4. 4Slowly lower yourself down in a controlled manner until your arms are fully extended.
5. 5Step back onto the platform and repeat.

TRACK THE PULL-UP (NEGATIVE) IN W8M8

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