Pull-up (Neutral Grip)

How to do the Pull-up (Neutral Grip)

1. 1Grip the pull-up bar with your palms facing each other (neutral grip).
2. 2Hang with your arms fully extended and your feet off the ground.
3. 3Pull yourself up until your chin is above the bar.
4. 4Lower yourself back down to the starting position with control.

TRACK THE PULL-UP (NEUTRAL GRIP) IN W8M8

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