How to do the PVC Hip Hinge
- 1Stand upright with your feet shoulder-width apart.
- 2Hold a PVC pipe vertically behind your back, with one hand holding the top and the other holding the bottom.
- 3Keep your back straight and hinge at the hips, pushing your hips back while keeping your knees slightly bent.
- 4Lower your torso until it is almost parallel to the ground, maintaining a neutral spine.
- 5Return to the starting position by driving your hips forward and standing up straight.
Muscle group
Legs
Type
Reps Only
Equipment
PVC Pipe
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