How to do the Quadriceps Stretch On Box
- 1Place one leg on top of the box with your knee bent and your foot resting on the box.
- 2Lean forward slightly and rest your forearms on the box for support.
- 3Keep your other leg straight and your torso upright.
- 4Hold the stretch, feeling the stretch in your quadriceps.
Muscle group
Legs
Type
Duration
Equipment
Box
TRACK THE QUADRICEPS STRETCH ON BOX IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
