CoreReps OnlyRated 5 out of 10

Quarter Sit-up

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Animated demonstration of the Quarter Sit-up

How to do the Quarter Sit-up

  1. 1Lie on your back with your legs straight and arms by your sides.
  2. 2Engage your core and lift your head, shoulders, and upper back off the ground.
  3. 3Hold for a moment, then slowly lower back down to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE QUARTER SIT-UP IN W8M8

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