How to do the Reach-Forward Upper Back Stretch
- 1Stand with your feet shoulder-width apart.
- 2Extend your arms forward at shoulder height.
- 3Round your upper back and reach forward as far as you can.
- 4Hold the stretch for the desired duration.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE REACH-FORWARD UPPER BACK STRETCH IN W8M8
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