How to do the Rear-Shift Lunge from Deficit
- 1Stand on a raised platform with your feet shoulder-width apart.
- 2Shift your weight onto one leg and step back with the other leg.
- 3Lower your body until your front thigh is parallel to the ground and your back knee is close to the ground.
- 4Push through your front heel to return to the starting position.
- 5Repeat on the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE REAR-SHIFT LUNGE FROM DEFICIT IN W8M8
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